This gentle, mom-focused class is thoughtfully designed to help you ease back into movement after birth. With a focus on rebuilding core strength, restoring energy, and improving balance and stability, it offers the perfect blend of support and empowerment for your postnatal journey.

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Benefits of this class goes beyond just physical recovery—it helps rebuild your core and pelvic floor strength, improves posture and balance, boosts energy levels, and supports emotional well-being. You'll also enjoy gentle movement that relieves tension, enhances circulation, and promotes overall healing in a safe, supportive environment designed just for new moms.