Geriatric Fitness Class is a fitness program specifically designed for older adults to enhance strength, balance, flexibility, and mobility. These classes focus on improving overall health, reducing the risk of falls, and maintaining independence through safe, low-impact exercises. Tailored to meet the unique needs of seniors, they promote cardiovascular health, joint stability, and mental well-being, ensuring a holistic approach to aging healthily and confidently.

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The benefits of a Geriatric Fitness Class include improved strength, balance, and flexibility, which help reduce the risk of falls and enhance mobility. These classes promote better cardiovascular health, joint stability, and mental well-being, while also boosting overall energy levels and helping seniors maintain independence in daily activities.