Total Body Fitness

alarm_on45 Mins

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A high-energy class focused on fat loss through strength training and cardio. It combines effective workouts with expert guidance for sustainable results.

Available Time Slot

19:15 PM - 20:00 PM IST / Monday, Wednesday, Friday
16:30 PM - 17:15 PM IST / Monday, Wednesday, Friday
08:45 AM - 09:30 AM IST / Tuesday, Thursday, Friday

Boosts metabolism, improves endurance, and helps tone muscles while promoting healthy weight loss and overall fitness.

Other Classes

Special Fitness Class

event_available tue,thu

alarm_on19:15 PM - 20:00 PM IST

Specialized fitness classes boost strength, mobility, and energy while managing conditions like diabetes, PCOS, and thyroid disorders.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Prenatal Fitness Class

event_available mon,wed,sat

alarm_on08:45 AM - 09:30 AM IST

A supportive class helping moms-to-be build strength, flexibility, and balance. A supportive class helping moms-to-be build strength, flexibility, and balance.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Postnatal Fitness Class

event_available mon,wed,fri

alarm_on09:30 AM - 10:15 AM IST

A supportive and gentle class tailored for new moms to rebuild strength, restore energy, and regain physical and emotional balance after birth.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Diastasis Recti Rehab Class

event_available mon,wed,fri

alarm_on09:30 AM - 10:15 AM IST

This class is designed to help women heal abdominal separation with safe, targeted core exercises, posture correction, and gentle movement to restore strength and stability.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Menopause Wellness Class

event_available tue,thu,sat

alarm_on09:30 AM - 10:15 AM IST

A gentle fitness class designed to improve strength, mobility, and flexibility for seniors, helping to enhance overall well-being.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Weight Loss Class

event_available tue,thu,fri

alarm_on08:45 AM - 09:30 AM IST

A dynamic class designed to burn fat, build strength, and boost metabolism, helping you tone muscles and achieve lasting fitness results.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Total Body Fitness

event_available mon,wed,fri

alarm_on19:15 PM - 20:00 PM IST

A dynamic class designed to burn fat, build strength, and boost metabolism, helping you tone muscles and achieve lasting fitness results.

Dr. Nidhi Wadhwa Desai

Fitness coach

View More

Geriatric Fitness Class

event_available tue,thu,sat

alarm_on09:30 AM - 10:15 AM IST

A gentle fitness class designed to improve strength, mobility, and flexibility for seniors, helping to enhance overall well-being.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Customized Consultation

event_available mon,tue,wed,thu,fri,sat

alarm_on11:00 AM - 11:45 AM IST

Specialized 1:1 fitness classes boost strength, mobility, and energy while managing conditions like diabetes, PCOS, and thyroid disorders.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Customized Consultation

event_available mon,thu

alarm_on08:00 AM - 21:00 PM IST

Specialized 1:1 fitness classes boost strength, mobility, and energy while managing conditions like diabetes, PCOS, and thyroid disorders.

Dr. Tejendra Rajput

Neuro Physiotherapist

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Comments

• 

  madhvi 123

  alarm_on 29 - Apr - 2025 at 14:40 PM

  cvetbynumimyuntrbv

  • 

    madhvi 123

    alarm_on 29 - Apr - 2025 at 14:39 PM

    cvetbynumimyuntrbv

• 

  THIS 15

  alarm_on 29 - Apr - 2025 at 14:39 PM

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