The Fitsol - About

Move, breathe, and glow—yoga helps you feel amazing inside and out!

ahana.yoga

Join us now!

9558841222

thefitsolfitness@gmail.com

906, Iconic Shyamal, Satellite

06:30am - 07:45pm

Increased Energy

Regular exercise boosts stamina, reduces fatigue, and keeps you feeling active and refreshed throughout the day.

Hormonal Balance

Staying fit helps regulate hormones, easing menopause symptoms, reducing stress, and improving overall well-being

Stronger Bones

Weight-bearing exercises strengthen bones, improve posture, and lower the risk of osteoporosis and joint pain.

Mental Wellness

Physical activity enhances mood, reduces anxiety, boosts confidence, and promotes restful sleep for a healthier mind.

What we do

we offer a professional environment with state-of-the-art equipment and expert guidance to support your health and wellness journey.

Breathing

Metabolism

Flexibility

Strongness

OUR EXPERT COACHES

Guiding you to move better, build strength, and achieve lifelong fitness with expert coaching.

Dr. Niddhi Desai

Physiotherapy specialist

P.G.D.C in women's health and Lactation consultant

Dr. Nidhi Wadhwa

Fitness coach

P.G.D.C in Women's Health (University of Melbourne, Australia)

Dr. Tejendra Rajput

Senior Physiotherapist

More than 15years of experience of healing patients with spinal issues.

Thank you Ma’am. I have attended the webinar related to pre & postnatal pregnancy before but this webinar was all inclusive. It covered all the topics of pre & postnatal exercises. I loved how ma’am gave logic behind every thing she teaches & got more clarity on DR assessment & Pelvic floor strengthening! I highly recommend this program to fellow PTs.

Dr Honey Soneji

Physiotherapy doctor

I absolutely loved Nidhi's prenatal and postpartum workout classes! Her guidance and expertise made a tremendous impact on my birthing experience, helping me achieve a positive and unmedicated birth. The breathing techniques she taught were invaluable during labor, especially when it came to pushing. Beyond that, Nidhi went above and beyond by offering support with breastfeeding when my daughter had latching issues.