The Fitsol - About

At Fitsol, we believe wellness should be accessible to everyone — no matter where you are in the world. Our expert-led programs are now available online, allowing individuals across the globe to benefit from our scientifically backed, personalized fitness

thefitsolonly

Join us now!

+91 9904445537

thefitsolonly@gmail.com

906, Iconic Shyamal, Nr. Shyamal Cross Road, Ahmedabad - 380015

Mon - Fri: 08:45 AM - 08:00 PM

Increased Energy

Regular exercise boosts stamina, reduces fatigue, and keeps you feeling active and refreshed throughout the day.

Hormonal Balance

Staying fit helps regulate hormones, easing menopause symptoms, reducing stress, and improving overall well-being

Stronger Bones

Weight-bearing exercises strengthen bones, improve posture, and lower the risk of osteoporosis and joint pain.

Mental Wellness

Physical activity enhances mood, reduces anxiety, boosts confidence, and promotes restful sleep for a healthier mind.

What we do

we offer a professional environment with state-of-the-art equipment and expert guidance to support your health and wellness journey.

Strength

Stamina

Metabolism

Flexibility

Wellness

A Note from the Management

“At Fitsol, we understand how unique our health journeys can be—through every stage of life. That’s why we’ve created a space where you can feel supported, empowered, and guided. Whether you're returning to fitness, starting fresh, or simply making time for yourself—you belong here. Join us and let’s grow stronger, healthier, and happier together.” — Mr. Tushar Solanki

OUR EXPERT COACHES

Guiding you to move better, build strength, and achieve lifelong fitness with expert coaching

Dr. Nidhi Wadhwa Desai

Fitness coach

P.G.D.C in Women's Health (University of Melbourne, Australia)

Dr. Tejendra Rajput

Neuro Physiotherapist

Neuro, Spine & Ortho, MPT-Neuro (17+years of experience of healing patients)

Hear From Our Happy Clients

"I can’t thank the doctor enough for the incredible prenatal coaching experience. Each session was thoughtfully designed to match my stage of pregnancy, and I always felt safe, supported, and empowered. The exercises helped ease my back pain, boosted my energy, and truly prepared me—both physically and mentally—for labor. It felt more like a journey with a guide who genuinely cared. 💕🤰🌿"

WE ARE ACROSS THE GLOBE!

Experience India’s top physiotherapy and wellness coaching — now available online for clients worldwide. Our international programs are tailored for: ✅Busy professionals abroad ✅Indian diaspora looking for culturally aware fitness coaches ✅Women dealing with hormonal and lifestyle health issues globally ✅Seniors needing gentle, effective rehab sessions ✔ Time zone-friendly scheduling(IST, EST, PST, UAE) ✔ International payment options ✔ 1-on-1 virtual consultations ✔ Group fitness classes on Zoom/Google Meet. Join our growing community across borders — health without boundaries!

I absolutely loved Nidhi's prenatal and postpartum workout classes! Her guidance and expertise made a tremendous impact on my birthing experience, helping me achieve a positive and unmedicated birth. The breathing techniques she taught were invaluable during labor, especially when it came to pushing. Beyond that, Nidhi went above and beyond by offering support with breastfeeding when my daughter had latching issues.

Preethi , USA

Home maker

I had an amazing experience training with Nidhi Mam during my prenatal and postnatal journey. She helped me stay fit and prepared me for delivery by focusing on core and lower body strength. Her breathing exercises were a lifesaver during labor, making the experience much more manageable. Postpartum, her guidance was equally invaluable in supporting my recovery. Highly recommend her for a smoother and healthier pregnancy journey!

Shubhangi

Canada

POPULAR CLASSES

Boost your health, build strength, and embrace fitness with expert-led classes!

WELCOME TO THE FITSOL

Increased Energy

Hormonal Balance

Stronger Bones

Mental Wellness

What we do

A Note from the Management

OUR EXPERT COACHES

Dr. Nidhi Wadhwa Desai

Fitness coach

Dr. Tejendra Rajput

Neuro Physiotherapist

Hear From Our Happy Clients

WE ARE ACROSS THE GLOBE!

Preethi , USA

Home maker

Shubhangi

Canada

POPULAR CLASSES

Special Fitness Class

Prenatal Fitness Class

Postnatal Fitness Class

Diastasis Recti Rehab Class

Menopause Wellness Class

Weight Loss Class

Total Body Fitness

Geriatric Fitness Class

Customized Consultation

Customized Consultation