A Diastasis Recti Rehab Class is a specialized fitness program created to help women safely recover from abdominal muscle separation that often occurs during pregnancy. The class focuses on gentle, effective core exercises, posture correction, and proper breathing techniques to rebuild core strength, reduce pain or discomfort, and improve daily functional movement. It also supports better body alignment and confidence in postpartum recovery, all in a safe and supportive environment.

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The benefits of a Diastasis Recti Rehab Class include improved core strength, reduced abdominal separation, and better posture. It helps alleviate back pain, enhances pelvic floor function, and supports overall stability and body alignment. These classes also promote safer movement in daily life and workouts, build confidence in postpartum recovery, and help reconnect with your core in a gentle, supportive way.