Men’s 1:1 Customized Fitness Class

12 Sessions

0 People Registered

male

₹ 10000/- 12 session

The Men’s 1:1 Customized Fitness Class at The FitSol is designed for men who need personalized fitness guidance rather than generic workout routines. Each session is tailored based on individual fitness levels, body composition, lifestyle, and personal goals such as fat loss, muscle building, strength improvement, or overall conditioning.

This one-on-one training approach ensures focused attention, correct exercise techniques, and safe progression, reducing the risk of injury and maximizing results. Programs are continuously adjusted based on performance, recovery, and progress, making the training adaptive and effective.

The FitSol emphasizes structured training, consistency, and long-term fitness sustainability. Whether you are a beginner, returning to fitness, or looking to optimize performance, this customized program provides professional support in a comfortable, results-driven environment.

Available Time Slot

08:00 PM - 08:45 PM IST / Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
07:00 PM - 07:45 PM IST / Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
09:40 AM - 10:25 AM IST / Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
08:45 AM - 09:30 AM IST / Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
07:00 AM - 07:45 AM IST / Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

benefits of Men’s 1:1 Customized Fitness Class at The FitSol include personalized workout plans, focused trainer attention, safer exercise execution, faster progress tracking, improved strength and endurance, better fat loss results, higher motivation, and training programs aligned with individual fitness goals and physical capabilities.

Other Classes

Weight loss and Fitness Class

mon,tue,wed,thu,fri,sat

10:20 AM - 11:05 AM IST

A goal-oriented weight loss and fitness class designed to support fat reduction, strength improvement, and sustainable fitness through guided and structured training.

Dr. Nidhi Wadhwa Desai

Fitness coach

Neurological Physiotherapy Class

mon,wed,fri

10:20 AM - 11:05 AM IST

Neurological physiotherapy classes are online, physiotherapist-led sessions that help improve movement, balance, and daily function for people with neurological conditions.

Dr. Nidhi Wadhwa Desai

Fitness coach

Prenatal Fitness Class

mon,tue,wed,thu,fri,sat

08:45 AM - 09:30 AM IST

A guided prenatal fitness class focused on safe exercises that support strength, mobility, posture, and overall physical well-being during pregnancy.

Dr. Nidhi Wadhwa Desai

Fitness coach

Postnatal and Diastasis Recti Rehab Fitness Class

mon,tue,wed,thu,fri,sat

08:45 AM - 09:30 AM IST

A guided postnatal and diastasis recti rehab fitness class designed to support core recovery, safe strengthening, and overall physical restoration after childbirth.

Dr. Nidhi Wadhwa Desai

Fitness coach

Diastasis Recti Rehab Class

mon,wed,fri

09:30 AM - 10:15 AM IST

This class is designed to help women heal abdominal separation with safe, targeted core exercises, posture correction, and gentle movement to restore strength and stability.

Dr. Nidhi Wadhwa Desai

Fitness coach

Menopause Wellness Class

tue,thu,sat

09:30 AM - 10:15 AM IST

A guided menopause wellness class designed to support women through hormonal changes using safe fitness routines, wellness guidance, and structured lifestyle support.

Dr. Nidhi Wadhwa Desai

Fitness coach

Cardiorespiratory Physiotherapy Class

mon,wed,fri

08:45 AM - 09:30 AM IST

The Fitsol’s Cardiorespiratory Physiotherapy Class improves heart and lung function, breathing capacity, and physical endurance through guided therapeutic exercises.

Dr. Nidhi Wadhwa Desai

Fitness coach

Strength Class

mon,tue,wed,thu,fri,sat

08:45 AM - 09:30 AM IST

A dynamic class designed to burn fat, build strength, and boost metabolism, helping you tone muscles and achieve lasting fitness results.

Dr. Nidhi Wadhwa Desai

Fitness coach

Neuro and Spine Care Class

mon,tue,wed,thu,fri,sat

08:45 AM - 09:30 AM IST

The Fitsol’s Neuro and Spine Care Class supports nerve and spinal health by improving mobility, reducing pain, and enhancing functional movement through guided therapy.

Dr. Nidhi Wadhwa Desai

Fitness coach

Total Body Fitness

mon,wed,fri

19:15 PM - 20:00 PM IST

A dynamic class designed to burn fat, build strength, and boost metabolism, helping you tone muscles and achieve lasting fitness results.

Dr. Nidhi Wadhwa Desai

Fitness coach

Orthopaedic Wellness Class

mon,tue,wed,thu,fri,sat

08:45 AM - 09:30 AM IST

The Fitsol’s Orthopaedic Wellness Class supports joint, muscle, and bone health by improving mobility, strength, and movement through guided therapeutic exercises.

Dr. Nidhi Wadhwa Desai

Fitness coach

Geriatric Fitness Class

tue,thu,sat

09:30 AM - 10:15 AM IST

A gentle fitness class designed to improve strength, mobility, and flexibility for seniors, helping to enhance overall well-being.

Dr. Nidhi Wadhwa Desai

Fitness coach

Women’s 1:1 Customized Fitness Class

mon,tue,wed,thu,fri,sat

20:00 PM - 20:45 PM IST

A personalized 1:1 fitness class for women offering customized workouts, expert supervision, and goal-driven training focused on strength, wellness, and overall fitness.

Dr. Nidhi Wadhwa Desai

Fitness coach

Men’s 1:1 Customized Fitness Class

mon,tue,wed,thu,fri,sat

20:00 PM - 20:45 PM IST

A personalized 1:1 fitness class for men focused on customized workouts, expert guidance, and goal-driven training designed to improve strength, endurance, and overall fitness.

Dr. Tejendra Rajput

Neuro Physiotherapist

Corporate Wellness Class

mon,tue,wed,thu,fri,sat

09:40 AM - 10:25 AM IST

The FitSol’s Corporate Wellness Class helps organizations improve employee health, reduce stress, and boost productivity through structured workplace fitness and wellness sessions.

Dr. Nidhi Wadhwa Desai

Fitness coach

Comments

Madhvi Yelande

29 - Apr - 2025 at 14:39 PM

The sessions are very well guided and easy to follow. I feel more confident in my movements now.
- Sneha Jadav
  
  29 - Apr - 2025 at 14:39 PM
  
  I loved how every exercise was explained clearly. It never felt rushed or confusing.
Elena Dexter

29 - Apr - 2025 at 10:48 AM

Informative classes. Highly recommended to join.

MEN’S 1:1 CUSTOMIZED FITNESS CLASS