Diastasis Recti Rehab Class

12 Sessions

0 People Registered

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₹ 6000/- 12 session

A Diastasis Recti Rehab Class is a specialized fitness program created to help women safely recover from abdominal muscle separation that often occurs during pregnancy. The class focuses on gentle, effective core exercises, posture correction, and proper breathing techniques to rebuild core strength, reduce pain or discomfort, and improve daily functional movement. It also supports better body alignment and confidence in postpartum recovery, all in a safe and supportive environment.

Available Time Slot

09:30 AM - 10:15 AM IST / Monday, Wednesday, Friday

The benefits of a Diastasis Recti Rehab Class include improved core strength, reduced abdominal separation, and better posture. It helps alleviate back pain, enhances pelvic floor function, and supports overall stability and body alignment. These classes also promote safer movement in daily life and workouts, build confidence in postpartum recovery, and help reconnect with your core in a gentle, supportive way.

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Comments

Madhvi Yelande

29 - Apr - 2025 at 14:39 PM

The sessions are very well guided and easy to follow. I feel more confident in my movements now.
- Sneha Jadav
  
  29 - Apr - 2025 at 14:39 PM
  
  I loved how every exercise was explained clearly. It never felt rushed or confusing.
Elena Dexter

29 - Apr - 2025 at 10:48 AM

Informative classes. Highly recommended to join.

DIASTASIS RECTI REHAB CLASS