Geriatric Fitness Class

12 Sessions

0 People Registered

both

₹ 6000/- 12 session

Geriatric Fitness Class is a fitness program specifically designed for older adults to enhance strength, balance, flexibility, and mobility. These classes focus on improving overall health, reducing the risk of falls, and maintaining independence through safe, low-impact exercises. Tailored to meet the unique needs of seniors, they promote cardiovascular health, joint stability, and mental well-being, ensuring a holistic approach to aging healthily and confidently.

Available Time Slot

09:30 AM - 10:15 AM IST / Tuesday, Thursday, Saturday

The benefits of a Geriatric Fitness Class include improved strength, balance, and flexibility, which help reduce the risk of falls and enhance mobility. These classes promote better cardiovascular health, joint stability, and mental well-being, while also boosting overall energy levels and helping seniors maintain independence in daily activities.

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Comments

Madhvi Yelande

29 - Apr - 2025 at 14:39 PM

The sessions are very well guided and easy to follow. I feel more confident in my movements now.
- Sneha Jadav
  
  29 - Apr - 2025 at 14:39 PM
  
  I loved how every exercise was explained clearly. It never felt rushed or confusing.
Elena Dexter

29 - Apr - 2025 at 10:48 AM

Informative classes. Highly recommended to join.

GERIATRIC FITNESS CLASS