General Fitness class

alarm_on120 Mins

people_outline250 People Registered

leaderboardBeginners

₹1199

Exercise has numerous benefits on body and mind. With changing lifestyle, sedentary work life and time constraints , going to to gyms to work out is becoming a struggle. Online classes provide at home exercise programs with in your comfort zone and with minimal equipment and no extra travel time. No excuse to not workout !

BENEFITS OF EXERCISE : -Optimal weight management -Reduces risk of diseases like diabetes and hypertension -Maintains heart health -Improved strength and flexibility -Improved bone health -Reduces stress and anxiety -Improved sleep and mood -Hormonal regulation -High energy levels -Increased coordination and balance -Improved focus and mental clarity

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alarm_on18:30 pm - 19:45 pm IST

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Prenatal Fitness class

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alarm_on07:00 am - 21:00 pm IST

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Post natal class

event_availablemon,tue,wed

alarm_on10:00 am - 17:00 pm IST

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Diastasis rehab class

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Build strength, flexibility, and energy with a fun, effective fitness class!

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General Fitness class

event_availablewed,thu

alarm_on08:30 am - 09:30 am IST

Our goal is fitness for all, overcoming injuries, pain, and orthopedic barriers

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Comments

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  Third Third

  alarm_on 07 - Feb - 2025 at 11:44 am

  Just practicing yoga for more than 3 months, I dropped from 64 kg to 58 kg. I have used many weight loss measures such as medication, diet, but the effects are slow and low.

  replyReply
  • 

    second second

    alarm_on 07 - Feb - 2025 at 11:44 am

    Just practicing yoga for more than 3 months, I dropped from 64 kg to 58 kg. I have used many weight loss measures such as medication, diet, but the effects are slow and low.

    replyReply
• 

  First Check

  alarm_on 07 - Feb - 2025 at 11:30 am

  Just practicing yoga for more than 3 months, I dropped from 64 kg to 58 kg. I have used many weight loss measures such as medication, diet, but the effects are slow and low.

  replyReply

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