map

906, Iconic Shyamal, Satellite

phone

9558841222

alarm_on

06:30am - 07:45pm IST

email

thefitsolfitness@gmail.com

close

Move, breathe, and glow—yoga helps you feel amazing inside and out!

ahana.yoga

ahana.yoga

ahana.yoga

ahana.yoga

ahana.yoga

Join us now!

9558841222

thefitsolfitness@gmail.com

906, Iconic Shyamal, Satellite

06:30am - 07:45pm

Sculpt & Strengthen with Yoga

Enhance flexibility, build lean muscle, and improve overall strength while achieving a toned and balanced physique. Build lean muscle, improve flexibility, and enhance core strength while toning your body.

Register now

Breathe, Meditate & Relax

Enhance flexibility, build lean muscle, and improve overall strength while achieving a toned and balanced physique. Build lean muscle, improve flexibility, and enhance core strength while toning your body.

Register now

WELCOME TO THE FITSOL

Move, breathe, and glow—yoga helps you feel amazing inside and out!

Increased Energy

Regular exercise boosts stamina, reduces fatigue, and keeps you feeling active and refreshed throughout the day.

Hormonal Balance

Staying fit helps regulate hormones, easing menopause symptoms, reducing stress, and improving overall well-being

Stronger Bones

Weight-bearing exercises strengthen bones, improve posture, and lower the risk of osteoporosis and joint pain.

Mental Wellness

Physical activity enhances mood, reduces anxiety, boosts confidence, and promotes restful sleep for a healthier mind.

explore more

POPULAR CLASSES

Practice Yoga to perfect physical beauty, take care of your soul and enjoy life more fully!

Geriatric fitness class

event_availablemon,wed,fri
alarm_on18:30 pm - 19:45 pm IST

A gentle fitness class designed to improve strength and mobility for seniors.

Dr. Nidhi Wadhwa

Fitness coach

Book Now

Weight loss class

event_availabletue,thu,sat
alarm_on18:30 pm - 19:45 pm IST

A dynamic class designed to burn fat, build strength, and boost metabolism.

Dr. Nidhi Wadhwa

Fitness coach

Book Now

Prenatal Fitness class

event_availablethu,fri,sat
alarm_on07:00 am - 21:00 pm IST

A supportive class helping moms-to-be build strength, flexibility, and balance.

Dr. Nidhi Wadhwa

Fitness coach

Book Now

Post natal class

event_availablemon,tue,wed
alarm_on10:00 am - 17:00 pm IST

A gentle class helping new moms restore strength, energy, and stability.

Dr. Nidhi Wadhwa

Fitness coach

Book Now

Diastasis rehab class

event_availablethu
alarm_on11:00 am - 12:00 pm IST

Build strength, flexibility, and energy with a fun, effective fitness class!

Dr. Nidhi Wadhwa

Fitness coach

Book Now

General Fitness class

event_availablewed,thu
alarm_on08:30 am - 09:30 am IST

Our goal is fitness for all, overcoming injuries, pain, and orthopedic barriers

Dr. Tejendra Rajput

Senior Physiotherapist

Book Now

OUR EXPERT COACHES

Guiding you to move better, build strength, and achieve lifelong fitness with expert coaching.

Dr. Niddhi Desai

Physiotherapy specialist

P.G.D.C in women's health and Lactation consultant

Dr. Nidhi Wadhwa

Fitness coach

P.G.D.C in Women's Health (University of Melbourne, Australia)

Dr. Tejendra Rajput

Senior Physiotherapist

More than 15years of experience of healing patients with spinal issues.

Thank you Ma’am. I have attended the webinar related to pre & postnatal pregnancy before but this webinar was all inclusive. It covered all the topics of pre & postnatal exercises. I loved how ma’am gave logic behind every thing she teaches & got more clarity on DR assessment & Pelvic floor strengthening! I highly recommend this program to fellow PTs.

Dr Honey Soneji

Physiotherapy doctor

I absolutely loved Nidhi's prenatal and postpartum workout classes! Her guidance and expertise made a tremendous impact on my birthing experience, helping me achieve a positive and unmedicated birth. The breathing techniques she taught were invaluable during labor, especially when it came to pushing. Beyond that, Nidhi went above and beyond by offering support with breastfeeding when my daughter had latching issues.

Preethi , USA

Home maker

Upcoming Events

A healthy body nurtures a healthy mind, and our programs reflect this balance between physical and mental well-being

Exercise specialist

  • personDr. Nidhi Wadhwa
  • event_available03-Mar-2025
  • map184 Main Collins Street

Masterclass in women’s fitness

  • personDr. Nidhi Wadhwa
  • event_available05-Mar-2025
  • map184 Main Collins Street

Pre & Post Natal Fitness Expert 

  • personDr. Nidhi Wadhwa
  • event_available03-Mar-2025
  • map184 Main Collins Street

PRICING PLANS

Flexible pricing plans designed to fit your goals—choose your path to fitness today!

Begginer

₹759

PER MONTH

  • Structured workouts designed for progression, efficiency, and lasting results.
Get started

Intermediate

₹899

PER MONTH

  • Focused training to build endurance, muscle strength, and athletic performance.
Get started

Advanced

₹1159

PER MONTH

  • A guided program to enhance strength, flexibility, and overall fitness levels.
Get started

Professional

₹1499

PER MONTH

  • Advanced training plan designed for strength, endurance, and peak performance.
Get started

Sign Up for Our Classes

To be invited to the nearest Cali center and get free physical advice to learn more about the program.

ahana.yoga

ahana.yoga

ahana.yoga

ahana.yoga

ahana.yoga

close